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Lower Back
Workout in progress
Lower Back
7 exercises to complete
- Prone Head-Turn Position 90s
- Prone Elbow-Prop 90s
- Prone Full-Arm Prop 10 reps
- Double Knee-to-Chest 10 reps
- Standing Back Bend 10 reps
- Seated Forward Bend 10 reps
- Prone Full-Arm Prop 10 reps