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Have Your Back
Back pain relief exercises
Select a Routine
Lower Back
Lower back routine
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Core Stability
Core stability routine
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After Gym (25W52)
after gym: w52 edition of back pain relief workouts
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Midday
midday: w52 edition of back pain relief workouts
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Pomodoros (Even Days)
evening: w52 edition of back pain relief workouts
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Pomodoros (Odd Days)
evening: w52 edition of back pain relief workouts
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